In most cases, you’ll want to choose Queue and launch Adobe Media Encoder (AME), whether it’s to give you more oversight of the encoding process or to keep the encode from interrupting your editing ...

FMLE can stream in both VP6 and H.264 formats; I think H.264 is the better choice at this point. Adobe supplies multiple templates for each format in the presets list box (Figure 5, below), which may ...