Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or avocado toast to combat sluggish digestion and elevated blood sugar. These ...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cream is ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Everyone has their thoughts on the proper way to snack, and now even science has an opinion. A new study revealed that snacking isn’t necessarily bad for you — as long as you snack on nutritious foods ...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cream is ...

Late-evening hunger pangs often strike when you’re trying to cut back on calories. During exam season, Gen Z often worry about what is the best snack to have as a midnight snack! This question often ...

Dietician reveals if evening cravings are normal or not, and what should be the ideal snacks which don't aggravate your ...