Research shows that the physical activities we do as we go about our lives, at work or in the home, aren't enough to protect us from having a stroke. However, exercising in our free time and using ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate ...

Just five minutes of daily activity could lower blood pressure, with 20-27 minutes of exercise like uphill walking, stair-climbing, or cycling offering even greater reductions, researchers estimate.

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core originally appeared on Parade. While exercises like crunches and sit-ups can effectively target your core and abdominal muscles, ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.