Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and snatches, drill the basics and master the swing. As ...