Set up a bar in a rack at waist height. Hold it wider than shoulder-width apart, with an underhand grip, and hang underneath. Position yourself with heels out in front of you and arms fully extended.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...