If you have a rideable bike lying around your garage or apartment — and data (PDF) collected in 2015 estimated that 42 percent of households do — you have the means to get a challenging workout, no ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Cardio is essential for a healthy life, from a healthy heart function to a reduced risk of coronary heart diseases; its benefits for the body are too many to count. Cycling is the most effective form ...