Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

Add Yahoo as a preferred source to see more of our stories on Google. High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new ...

For teens, both can help growth, brain development and good mental health.

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind ...

A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are interested in that because they know that sleep is incredibly important. The ...

Start stretching—these simple exercises could help you make it to bed early tonight. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...