Pooled data from six large cohorts show near dose-response effect, extending previous stud ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

A new study says that regularly participating in a variety of different types of physical activity may be the best way to ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

What works for depression doesn't necessarily work for anxiety ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...