A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

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Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years ago. I was in my 40s at the time (now, I’m 105). As the dean of the College of Arts and ...