Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

Boost your endurance and strength, all at once.

From lifting strength to endurance, power, cardio and balance ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

But who says you have to do it with a barbell on your back? If you’ve been avoiding squats - along with lunges and other leg exercises because they hurt your knees - get ready: “leg day” is coming ...