Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...