Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...