This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.