Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...