Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...