When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

In our everyday life, we are faced with many different daily challenges regarding how to express or suppress our internal feelings, which might be governed by a variety of factors. While observing the ...

To learn more about our editorial approach, explore The Direct Message methodology. We’ve all heard the phrase “You’re so composed.” It’s usually meant as a compliment. But what if composure is not ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...