Another thing to keep in mind is the size of the frozen fish filet. Stick to smaller filets and avoid any large pieces such ...

In his view, seafood isn’t just delicious; it’s one of the smartest choices we can make for both personal health and the ...

Growing up in a coastal town in Southern California, I always had immediate access to high-quality, freshly caught seafood. It wasn't uncommon to head to the fishing harbor early on Saturday mornings ...

It is well known that fish are rich in omega-3 – an essential and powerful nutrient that benefits the body and brain. But is ...

The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of this figure. Lighter than red meat and rich in omega-3s, fish has become a popular choice for ...

The fermented anchovy enzymes add protein to the condiment, so it’s a big red flag when a fish sauce contains zero protein at ...