Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...

Which folic acid supplement is best? Dietary supplements are a convenient way to ensure the proper amount of key nutrients is being consistently consumed. Folic acid supplements are used frequently to ...

As the UK adds folic acid to supermarket bread, a nutritionist examines whether TikTok health fears are backed by evidence.

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...

Which folic acid supplement is best? Dietary supplements are a convenient way to ensure the proper amount of key nutrients is being consistently consumed. Folic acid supplements are used frequently to ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters ...

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...