If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal ...

Jumping jacks are a great cardio workout from home since they can improve heart health and mobility. You can also try marching or walking in place for a lower-impact option that also improves balance.

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Exercise trampolines make for effective (and fun!) cardio workouts, according to fitness experts—and the activity is easy on your joints. “When I teach my trampoline workout classes, I refer to them ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Burn calories and boost your energy with this quick 15-minute cardio routine! Featuring inchworm push-ups, lunge jumps, kneeling squat jumps, and more, this workout can be done at home or in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...