Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

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Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong core is pretty high on your workout priority list. Whatever movement patterns ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

You don’t need to crunch your way into oblivion to build a stronger core. There are plenty more effective ab and core exercises out there, and adding a dumbbell into the mix is a great way to level ...

This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...

For almost all of us, exercise was once synonymous with pure merriment. Time was, we made our way across the monkey bars and skipped rope without any thought of burning calories or building muscle — ...

Kareena Kapoor, one of Bollywood's most celebrated actors, is known for her dedication to fitness and holistic well-being. Her workout routines inspire fans to hit the gym. She emphasises consistency ...