Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Jen's trainer says functional movements are key and shares the best to try ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...