Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Depression can be an incredibly isolating experience, one that is challenging to fully grasp without experiencing it yourself. A quote about depression, whether brutally honest or hopeful and ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Depression is a significant source of suffering and disability, with many millions of individuals suffering its effects at any given time. A variety of structural factors might prevent someone with ...

With the changing of seasons, sometimes seasonal depression can creep its way in. Maintaining a healthy, balanced diet can help fight symptoms of depression and boost mood. There are several ...

A friend of mine lost her ex-husband to suicide this week. (Tears, sadness, and so much empathy.) Every time suicide touches someone I know, I find myself asking, "What could possibly be so bad that ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

Study after study has shown that people with depression have trouble recalling specific memories. They might hear the word "party," for instance, and think, "I don’t get invited to parties often." By ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...