“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Physical fitness has become a cornerstone of professional golf. Gone are the days when golfers could rely solely on their natural talent and technique. Today, top golfers recognize that a robust ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

This week we will begin our 4th series of Golf Fitness on the Go with the Rock-N-Flex balance board and strength tubing. Many of you email me weekly requesting exercises that can be done from the ...

This is Masters week so lots of people in our area are talking about, watching, and playing golf. Over 25 million Americans played golf last year, making it one of the most popular sports to ...