While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Wherever you’re at in your fitness journey, it’s always important to start with strong foundations. Whether you’re a gym rookie or have spent years honing your strength in the squat rack, what you ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it’s not as simple as lacing up your shoes and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...