Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

View post: Study Says About 40 Percent of Cancer Cases Could Be Prevented by Avoiding These Risk Factors “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about ...

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...