If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Protein is the most important nutrient in muscle building and recovery, and Indian foods have so many foods with the highest amounts of nutrients and rich in proteins, which can be included in a ...