Tips: Store in an airtight container in the fridge for up to 5 days. Reheat in the oven at 350 F (175 C) for 10 to 15 minutes ...

The South Carolina Department of Public Health (DPH) is encouraging residents to focus on healthy eating, stretching food ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

Carle Health is reminding people to be mindful of what's on their plate this Thanksgiving. This common toxin found in ...