Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

You don't have to eat everything at one time. Put away the food after serving it. For food safety's sake, it shouldn't be out ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

A dietician at Providence St. Vincent Medical Center shared some tips to keep up their healthy eating habits during the ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...