Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.

Idiopathic hypersomnia (IH) is a sleep disorder that leaves you feeling as though you need to sleep all the time. Exercise may help you manage IH symptoms. Idiopathic hypersomnia (IH) is a sleep ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...