THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Most people should squat "to parallel," but there are times for going higher or lower.

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

The high box squat is a posterior-chain-dominant squat variation that incorporates the use of a tall box. It targets the hamstrings, glutes, lumbar muscles, and quads, but mostly works the hip ...