If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
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Hip-Hop Quiz: Test Your Knowledge of Rap’s Best Tracks

The post Hip-Hop Quiz: Test Your Knowledge of Rap’s Best Tracks appeared first on Consequence. As part of our Hip-Hop 50 celebration, we recently unveiled our official ranking of the top 50 hip-hop ...
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The Thomas Test Can Clue You Into the Mobility of Your Hip Flexors

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...