Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

IN THE HIERARCHY of bro-coded exercises, few rank higher than the barbell shoulder shrug. It's an ego boosting movement that can move big weight and (in theory) is meant to sculpt the type of meaty ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...