Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

At 60 years, I weigh 70 kilograms. Kindly let me know how to put on weight.Ngozi (by SMS)It would have been good if you also sent me your height. This would have been useful to calculate your BMI ...