Water is essential for life. It makes up more than half of the human body and plays a critical role in nearly every physiological function — from regulating body temperature and flushing out toxins to ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

You've probably heard a thousand times about the importance of drinking enough water, right? But are we truly aware of everything that happens in our bodies when we don't provide them with the vital ...

It's not exactly a secret that hydration is critical to our health, or that plain old water is considered the best way to stay hydrated because it doesn't have calories or sugar. "Water is essential ...