In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Emotions are a core part of human nature. They guide how we interact with others and how we navigate the challenges in life. But there’s a fine line between expressing our feelings and letting them ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

As a child psychologist, I’ve seen firsthand how powerful it is for children to have the right tools to manage their emotions. Kids experience intense feelings of frustration, anger, and sadness—and ...

Teenagers are notorious for their mood swings and out of control emotions, including anger. Let’s look at the origin of these emotions. First, adolescents are going through a lot of physical changes.

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

In every relationship, negative emotions act like veils that cloud perception and hinder deep connection between two people. Gnostics teach that true spiritual and emotional evolution requires letting ...

In his book “Hillbilly Elegy,” Mr. Vance chronicles the conflict and violence that shaped him and says his wife has helped him manage his emotions. By Sharon LaFraniere Senator J.D. Vance’s rapid ...