When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

Researchers have identified a remarkably small but critical piece of genetic code that helps determine how brain cells connect, communicate, and function. The discovery not only deepens our ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

There’s something very sci-fi about The Muse S Athena, a headband that tracks brain activity and blood flow, ready to help train your mental strength. It uses several sensors to provide insight into ...

In this adapted excerpt from "How to Change a Memory," author and neuroscientist Steve Ramirez recounts the events that led him and his colleagues to discover memories could be artificially controlled ...