Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid ...

Every punch Donahue Fields throws is part of the fight against what life has thrown at him. “I see the world differently; the world sees me differently," he said. For nearly two decades, Fields lived ...