The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

Walking and running are fun, inexpensive workouts that can put you in touch with the great outdoors. Avoid getting sidelined by focusing on your stride length, which is the distance covered between ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

Everything You Should Know About Running Strides 5 Drills to Improve Your Form and Speed Before I start strides, I do a series of drills to prime my legs for faster running and to establish good form, ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...