This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. If it feels like you’ve been hearing more ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’ve been feeling a little low in more than one aspect of ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise ...