“The ‘Me’ of self-identity is our autobiographical identity.” – Henry James When being ‘Me’, my view of self is based entirely on my experiential history. We assess ourselves on what we have done and ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and uplifting ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

I challenged myself to think only positive thoughts for 72 hours to see how it would affect me. This experiment explores differing opinions on positivity and positive thinking, examining perspectives ...