Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...