Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

A combination of stress and self-compassion leads to resilience. Source: AleksandarGeorgiev / iStock Does stress help us become more resilient? It’s normal to feel stressed by life’s difficulties or ...

Life can be hard. And when it is, we all deserve comfort, forgiveness, and encouragement. Sometimes, compassion from others helps us cope. Self-compassion, the ability to treat yourself with care, is ...

The secret to practicing self-compassion is to ask yourself this five-word question during moments of stress, anxiety, embarrassment or disappointment: “What do I need now?” You are reading our weekly ...

Daniel Lawrence is affiliated with the Labour Party. Restrictive practices in mental health settings – such as physical restraint and seclusion – are meant to be a last resort, used only when patients ...

Restrictive practices in mental health settings—such as physical restraint and seclusion—are meant to be a last resort, used only when patients pose a risk to themselves or others. Subscribe to our ...