Source: Shannon Nicholson/Used With Permission Consider, trauma isn’t just a memory—it’s also a physiological loop. This might be a new way to think about trauma for you. Experiences don't live just ...

BLOOM (TAMPA) – Toxic relationships don’t just affect our emotions — they can rewire the way our nervous system understands love, safety, and connection. Mental Health Counselor and Psychotherapist Dr ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...