One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

Woman’s World has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Smartwatches and apps that track your activity are all the rage, from ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. The latest Apple Watches now ...

Apple just rolled out a helpful new health metric for Apple Watch users. Your daily sleep score, on a scale from one to 100, is based on factors like bedtime consistency, time spent in various sleep ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. I’m kidding, sort of. Yes, ...

People who don’t sleep well may have brains that look older than they really are, according to a large brain imaging study ...

Use of a modified sleep apnea index can identify cardiovascular risk factors in adults with moderate to severe obstructive sleep apnea (OSA), according to results from a new study presented at the ...