A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

If you’ve been working from home since the pandemic began, you might still turn to the couch or bed as your work space. But, as it turns out, hunching over your computer all day in places that aren’t ...

We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that. How Sitting All ...

You’ve probably heard about “tech neck”—the head-drooped, shoulders-forward pose many of us strike while crouched at a computer or peering into our phones. The more time a person spends in this ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

On the couch? At your dining room table? At the counter? In bed? The answer matters because it’s important to focus on good posture while working from home to prevent a tight neck, sore back and ...

Proper posture is something I think we all know is important but many of us ignore, I know I do. Like eating healthy and exercising, proper posture goes a long way to maintain a healthy back. The ...

Sitting for long hours, whether at work, at home, or while travelling, can take a serious toll on your joints and knees if done incorrectly. Poor posture often leads to pain, stiffness, and even ...

There's a growing evidence for the health benefits of good posture, from reducing back and joint pain to boosting mood. WSJ's Jeanne Whalen and NY-Presbyterian/Columbia University Medical Center's Dr.