As the mom of two sons, ages 4 and 11, I can attest to the challenge of keeping children off screens. With my older one, I was able to hold off until 2 years old, eventually letting him watch ...

Giving up ultra-processed food is designed to be hard. Here's why so many of us reach for the junk and how to gradually kick ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

What is addiction, and how can we stop it? The complexities of addiction have stumped scientists for decades. Today, with 48 million Americans over the age of 12 suffering from a substance use ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. For many executives, burnout becomes a cycle. They push hard, run on ...

Arguments with our partners are inevitable. But sometimes the same ones crop up over and over…and over again. There are many reasons we keep having the same arguments with our partners. Unhealed ...

Well, there's something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions. Gambling Addiction: How to know when to ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.