Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations. Every ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

View post: Veteran Trainer Shares a Simple Winter Warmup Routine That Dramatically Cuts Injury Risk Much like people training for marathons or powerlifting competitions, HYROX athletes have to stay ...