Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts share five tips for improving posture. (Getty Images) (Westend61 via Getty Images) Your parents may have told you to sit ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

If you think you need to improve your neck and shoulder posture, there’s an iPhone app that uses AirPods to help you improve just that. Developed by Jordi Bruin, Posture Pal is an interesting idea ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

I’ve spent most of my working life slumped in an office chair. Don’t get me wrong: I move around quite a lot. I start upright, and by the end of the day, I’m almost horizontal. Posture Pal is a simple ...

When Mom nagged you to stand up straight, she might not even have realized that you risked more than looking sloppy and slouchy. Poor posture can lead to neck and back pain, breathing issues, ...

I bought into the fad eight months ago—and I feel stronger than ever.