Studies show a strong tie between your exercise habits and the likelihood of dying from either the flu or pneumonia. But, how much is too much? Research published in the British Journal of Sports ...

Your job may have a lot to do with how much exercise you get, both at work and in your free time. The latest study reveals which jobs have the most eager leisure-time exercisers, and which have the le ...

Apparently, then, acute and chronic exercise both lead to reduced plasma VLDL-TG concentrations in men, but through different mechanisms. Factors that could mediate these observations involve training ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...