Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Digestive health is a cornerstone of our overall well-being. Often, we overlook what we eat and how those foods affect our bodies, especially our stomachs. From feeling bloated to experiencing ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...